Somatic Breathwork at Solmatic:

Where the Soul Meets the Breath

Welcome to Solmatic, a space where each breath guides you toward your soul, designed for deep, transformative healing. I’m Grace Lee, a certified Somatic Breathwork Practitioner trained in Stephen Jaggers’ technique, specifically crafted to release stress, trauma, depression, and pain, while fostering calmness, clarity, and grounding. As one client described, “I love how quiet my brain is after.”

What is Somatic Breathwork?

Somatic Breathwork connects you with your body and nervous system in profound ways, helping you release negative energies and emotions. It allows access to deep-seated traumas, bringing about cellular healing, relaxation, and self-understanding. In each session, you’ll lie somewhere comfortable, equipped with a blanket, headphones, and a distraction-free environment. Through guided breathing, music, and my cues, you’ll experience remarkable transformations.

Benefits of Somatic Breathwork

This practice enhances emotional resilience, enabling the body to choose regulation over habitual reaction. It promotes deep self-connection, taking you on a courageous journey into self-awareness where true growth happens. Somatic Breathwork taps into long-held sensations and memories, activating a healing response in the body. Unlike talk therapy, which often focuses on understanding, Somatic Breathwork emphasizes feeling emotions and sensations, encouraging expression rather than suppression.

The Physical Component

Through stretching the diaphragm and intercostals, massaging internal organs, and training the body to hold more air, we enhance physical health alongside emotional healing. Breath holds strategically reset body and mind, producing nitric oxide, which supports brain function, cardiac health, athletic performance, and healing processes. This practice is ideal for anyone seeking emotional resilience and improved breathing health.

What to Expect in a Session

Each 90-minute session—offered via Zoom or in-person near Vacaville or San Diego, depending on my location—includes undistracted breathing, deep inhales, breath holds, and slow, grounding breaths. Together, we’ll scale up and calm the nervous system to access deeper emotions and reset to a place of peace and power. True freedom emerges through expressing the full spectrum of human emotions, bringing primal energy to the surface for healing.

Testimonials

- Mariah Kidd: “I felt deeply heard and appreciated the open, unrestricted space for expression.”

- Destiny Breukers “ I found comfort and safety in the affirmations and gentle guidance, bridging a gap between physical and mental consciousness.”

- Luke Muhlbach “ I experienced deep relaxation and understood the importance of breathwork, describing the experience as being held gently yet firmly.”

Join Me

I invite you to this transformative journey of Somatic Breathwork, where each breath takes you closer to yourself and true freedom.

When we are willing to face our storm, we then are granted our own colorful, blossoming garden.